You will learn in this Package
- Explore The Function Of Anger
- Identify the Costs And Benefits Of Anger
- Identify Anger Triggers
- Exploring Multiple Skills Necessary For Anger Management
Description
Anger management is the process of learning to recognize
signs that you're becoming angry, and taking action to calm down and deal with
the situation in a productive way. Anger management doesn't try to keep you
from feeling anger or encourage you to hold it in.
Related Course
Course content
Topic Covered | Estimate time (1 Hour 50 Minutes) |
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Explore The Function of Anger | |||
Identify the Cost And Benefits of Anger | |||
Identify Anger Triggers | |||
Rejections/Isolation | |||
Failure | |||
Loss of Control | |||
The Unknown | |||
Explore Multiple Skills Necessary for Anger Management | |||
Mindful Self Awareness | |||
Distress Tolerance | |||
Values / Clarification / Goal Setting | |||
Motivational Enhancement Skills | |||
Cognitive Behavioral Skills | |||
Cognitive Processing Skills | |||
Communication Skills | |||
Compassion Focused Skills | |||
Self Esteem Building Skills | |||
Wellness Skills | |||