You will learn in this Package
- Explore The Function Of Anger
- Identify the Costs And Benefits Of Anger
- Identify Anger Triggers
- Exploring Multiple Skills Necessary For Anger Management


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₹ 149 ₹ 5999 97.52% Off
This Course includes
- 1 Hour 50 Minutes on-demad video
- Comprised 2 Sections
- Download Available as PDF
- Validity 365 Days
Description
Anger management is the process of learning to recognize
signs that you're becoming angry, and taking action to calm down and deal with
the situation in a productive way. Anger management doesn't try to keep you
from feeling anger or encourage you to hold it in.
Related Course
Course content
Topic Covered | Estimate time (1 Hour 50 Minutes) |
---|
Explore The Function of Anger | |||
Identify the Cost And Benefits of Anger | |||
Identify Anger Triggers | |||
Rejections/Isolation | |||
Failure | |||
Loss of Control | |||
The Unknown | |||
Explore Multiple Skills Necessary for Anger Management | |||
Mindful Self Awareness | |||
Distress Tolerance | |||
Values / Clarification / Goal Setting | |||
Motivational Enhancement Skills | |||
Cognitive Behavioral Skills | |||
Cognitive Processing Skills | |||
Communication Skills | |||
Compassion Focused Skills | |||
Self Esteem Building Skills | |||
Wellness Skills | |||