You will learn in this Package
- Types Of Stress
- Primary Sources Of Stress
- Side Effects Of Stress
- Causes Of Stress In College Students
- Stress Signals
- General Relaxation Techniques
Description
Stress management is a wide spectrum of techniques and
psychotherapies aimed at controlling a person's level of stress, especially
chronic stress, usually for the purpose of and for the motive of improving
everyday functioning.
Related Course
Course content
Topic Covered | Estimate time (35 Minutes) |
---|
Types of Stress | |||
EUSTRESS - Stress for a "GOOD" Source | |||
DISTRESS - Stress for a "BAD" Source | |||
Primary Sources of Stress | |||
Environmental | |||
Physiological | |||
Thoughts | |||
Social Stressors | |||
Side Effects of Stress | |||
Health | |||
Performance | |||
Relationships | |||
Causes of Stress In College Students | |||
Stress Signals | |||
Physical | |||
Emotional | |||
Cognitive | |||
General Relaxation Techniques | |||
Visual Imagery | |||
Aroma Therapy | |||
Breathing | |||
Progressive Muscle Relaxation | |||
Massage | |||
Laughter | |||
Calming Music | |||